How To Climb A Rope (And How Not To)

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Several obstacle races now include rope climbs: Spartan Race, Judgement Day and No Ego Challenge, to name but a few. Without the right technique, it can be an extremely challenging obstacle but when armed with a few simple pointers, you should be able to shimmy up with ease.

In this video Michael Cohen from Wild Forest Gym shows us how to make life easier for ourselves with a simple foot lock. Plus, we get a few (not so useful) bonus tips from Ross Brackley, whose technique is less than perfect!

 

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