THEY'RE BAAAAAAACK.

You wanted more fun waves. We got you.

In the spirit of organised fun, we're giving you plenty of notice to get the Spartan Sprint at Aston Down, Gloucestershire in your diaries.

There will be funtimes, japes, the distinct possibility of strange inflatables, and of course, we will be videoing the whole thing. So bring your yellow shirts, friends, family members, sense of humour and leave your dignity at the door, because this summertime sojourn is going to be BRILLIANT.

To sweeten the deal, we've got an exclusive 20% discount for those running with us in the morning Mudstacle fun lap.

Want to join us in japery? Sign up. (And don't worry about the fact that Chronotrack says it's a 5am start. We're mad, but we're not THAT mad). Make sure you use the code MUDSTACLE20 and put 'Mudstacle' as your team name to get into the wave.

See you there!

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Ami is the Editor of Mudstacle, but moonlights as a farm animal vet, so basically she's perpetually dirty.

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