Thursday, 6 August, 2020

How To Climb A Tyre Wall Safely

A tyre wall can be a scary obstacle to climb, especially when it's slippery and covered in mud. It's vital that you approach them...

How To Rope Swing – With The Outdoor Training Centre

In this How To video, we look at single and double rope swings, with Judgement Day and the Outdoor Training Centre. For more news ,...

How Often Should You Replace Your Running Shoes?

When it comes to chucking out your old faithfuls, you need to know you're doing the right thing. Richie Hedderman of Predator Nutrition takes...

The Five Most Common Running Form Mistakes & How To Correct...

Running is a technique sport. Of course, the impact of bad technique might not be so immediately obvious, but there's a big difference between...

3D Gait Analysis For Runners – What Is This Wizardry?

Gait analysis has been around for a while now but I've recently experienced a 3D technological development that's taking it to a whole new level. In...

The Leg Burner – Four Minute BMF Challenge

It's time for another British Military Fitness Four Minute Challenge - YEY! As always, all you need is a spare five minutes, some floor...

How To Climb And Flip Over An A-Frame Cargo Net

This how to video is quite specific to The Nuts Challenge - the cargo net is quite a flat A-frame shape with small diamond holes,...

Pre Event Fuelling – Should We Carb Load At All?

Carb Loading is something that most athletes have come across at one point or another, and is so prevalent within sport that it’s taken...

No Joy At The Gym? Let BMF Bring Your Buzz Back.

***Please note that BMF has rebranded. The BMF website is now here.***   Let’s face it; the gym is not for everyone. Neither is self motivation....

Learning The Wonders Of Negative Splits – Pete’s Road To MDS

This weekend I faced the first major test on my journey to becoming a better runner, which I hope will lead me to physical readiness...