Monday, 20 January, 2020

Quick Fire Dirty Dozen Obstacle Tips Video

No doubt you've already checked out a video or two that we've done with The Beard, but not all of Dirty Dozen's obstacle need...

The Nuts Challenge Cold Water Acclimatisation

Anyone looking to take part in The Nuts Challenge this March needs to consider how cold the water is likely to be and how...

The Ultimate Winter Race Roundup: Gear and Tips

Winter racing is a staple of the OCR calendar; a rite of passage, if you will. The euphoria of being able to feel your...

Red Bull Quicksand: Tips From A Pro

I’m going to level with you. A Red Bull Quicksand media pack dropped into my garden today, and I am NOT relishing the thought...

Learning The Wonders Of Negative Splits – Pete’s Road To MDS

This weekend I faced the first major test on my journey to becoming a better runner, which I hope will lead me to physical readiness...

How To Climb Overhanging Walls At Obstacle Races

Overhanging walls are definitely one of obstacle racing's hardest obstacles but there are a few simple techniques that can be used to make life...

5 Grooming Hacks For Rapid Race Recovery

Physical after effects aside, an OCR can really play havoc with your grooming routine, as anyone who's still been picking dirt out of their...

How To Climb A Vertical Cargo Net At Obstacle Races

Vertical cargo nets can be one of the more intimidating challenges at an obstacle race and it's important to treat them with respect. In...

BMF 4 Minute Challenge – The Full Body Trio

Welcome to our new series of workout challenges. We have enlisted the help of OCR fitness experts British Military Fitness to put together some short-blast...

The Leg Burner – Four Minute BMF Challenge

It's time for another British Military Fitness Four Minute Challenge - YEY! As always, all you need is a spare five minutes, some floor...