Monday, 27 May, 2019

The Dos And Don’ts Of New Year Fitness Resolutions

Many of you have probably set some fitness resolutions for the new year, but hopefully it's not to late for me to have my...

Becoming An OCR World Champion – The Playpark Sessionz

Our Mudstacle Machine, Ross Brackley, has realised that if he ever wants to beat the best, he needs to TRAIN like the best! A year...

Nuts Challenge Obstacle Tips Video – With PT Michael Midgley

The Nuts Challenge is always a massive amount of fun but, with such a large number of obstacles, it can be a little daunting....

Heat Acclimation Session At Kingston Uni – Pete’s Road To MDS

  Although I'm working hard on my running in readiness for next year's Marathon Des Sables, this recent hot spell is a stark reminder of...

Summit The Wall Of Fame – Survival Of The Fittest Obstacle...

In this week's Survival Of The Fittest obstacle preview video, we focus on the classic Men's Health Wall Of Fame. It can be one...

Progressive Distance Running With Training, Pace, Nutrition And Gear – Pete’s...

I’m finally learning that becoming a “good runner” isn’t rocket science. However, that being said, it’s not obvious either. If it was, I’d already...

Netflix To Spartan – The Road To Fitness

There are so many inspirational stories in obstacle racing, with amazing people facing adversity or overcoming huge challenges. One thing that should never be underestimated,...

Rat Race Dirty Weekend Survival Guild – Get Prepared For The...

Rat Race Dirty Weekend is only a week away and, no doubt, many of you are reaching your final planning stages. I've been asked...

Pre Event Fuelling – Should We Carb Load At All?

Carb Loading is something that most athletes have come across at one point or another, and is so prevalent within sport that it’s taken...

How To Salmon Ladder – For The Toughest Fast Lane

The Salmon Ladder is a classic "Fast Lane" option at Toughest's races, usually as an alternative to the rope climb. It's a tricky obstacle...