Tuesday, 4 August, 2020

How To Climb A Rope (And How Not To)

Several obstacle races now include rope climbs: Spartan Race, Judgement Day and No Ego Challenge, to name but a few. Without the right technique,...

How To Climb A Large 10ft Wall At Obstacle Races

Since publishing a "how to" video for wall climbing at obstacle races, we've received a lot of questions about the large 10ft high variety....

Free Trial: Train Like OCR World Champion, Jon Albon

To celebrate the OCR World Champion and all around legend Jon Albon retaining his title for a fourth year running, ObstacleCourse.Training are giving every...

How To Rope Swing – With The Outdoor Training Centre

In this How To video, we look at single and double rope swings, with Judgement Day and the Outdoor Training Centre. For more news ,...

Before Training – Andy Contemplates Before The 10 Week Course

Sunday 20th December 2015 It’s the day before 1 start the 10 week advanced Obstacle Course Training program under the guidance of Jon Albon, Ryan...

BMF 4 Minute Challenge – The Full Body Trio

Welcome to our new series of workout challenges. We have enlisted the help of OCR fitness experts British Military Fitness to put together some short-blast...

Obstacle Course Training – Win Four Weeks With Albon, Murphy and...

Who doesn’t want to train with Jonathan Albon, Matt Murphy and Ryan Atkins? Well, the dynamic trio’s new product Obstacle Course Training allows you to...

The Dos And Don’ts Of New Year Fitness Resolutions

Many of you have probably set some fitness resolutions for the new year, but hopefully it's not to late for me to have my...

Heat Acclimation Session At Kingston Uni – Pete’s Road To MDS

  Although I'm working hard on my running in readiness for next year's Marathon Des Sables, this recent hot spell is a stark reminder of...

Nuclear Challenge Cup How To Series: Phoenix Rising

In the first of our how to videos for the Nuclear Challenge Cup, we take you through the devilish Phoenix Rising. If you haven't already...