Monday, 20 January, 2020

Running Injury Free – The Benefits Of Running Technique Analysis

There's a well known saying that there are three kinds of runners: Runners who are injured Runners recovering from injury Runners who are about to get injured I got...

Nuclear Challenge Cup How To Series: The Low Rig

The Nuclear Challenge Cup is fast approaching, and while we're absolutely sure that your training is absolutely tip-top, here is another handy how-to video for one...

BMF 4 Minute Challenge – The Full Body Trio

Welcome to our new series of workout challenges. We have enlisted the help of OCR fitness experts British Military Fitness to put together some short-blast...

5 Tips For Springing Back After Winter

Spring is typically a busy time for runners; as the weather warms up, more people are willing to mark their calendars, throw on their...

Spined, Sealed, Delivered

I first got into OCR in 2014, originally intending to do one Tough Mudder just for the experience! I wanted to raise...

Running With Weight – Pick Up The Pace With Training

I suck at ‘carrying’ obstacles in races. Firstly due to my ‘pick the biggest log’ mentality, I mean, where is the challenge in carrying a...

Three Most Popular Wall Climb Techniques In Obstacle Racing

In this video Rich from RPCC introduces the three most popular ways of climbing a wall at obstacle races, including The Heel Hook, The...

Basic Obstacle Racing Techniques – The Dirty Dozen Video Collection

With Dirty Dozen and a few more key obstacle races coming up, we thought we'd compile a few of our technique videos to help...

The Five Most Common Running Form Mistakes & How To Correct...

Running is a technique sport. Of course, the impact of bad technique might not be so immediately obvious, but there's a big difference between...

The Leg Burner – Four Minute BMF Challenge

It's time for another British Military Fitness Four Minute Challenge - YEY! As always, all you need is a spare five minutes, some floor...