Red Bull Quicksand: Tips From A Pro
I’m going to level with you. A Red Bull Quicksand media pack dropped into my garden today, and I am NOT relishing the thought...
5 Grooming Hacks For Rapid Race Recovery
Physical after effects aside, an OCR can really play havoc with your grooming routine, as anyone who's still been picking dirt out of their...
Meet The Machines: Jason Burgess On OAP OCR
While we're sure you'll have had the pleasure of this guy whizzing past you at a race, it's only polite to introduce one of...
5 Tips For Springing Back After Winter
Spring is typically a busy time for runners; as the weather warms up, more people are willing to mark their calendars, throw on their...
Surrey’s New Obstacle Play Park
With the ever advancing technicality of obstacle races, it can be hard to hone your skills in a non-competitive atmosphere. We've got some solid...
No Joy At The Gym? Let BMF Bring Your Buzz Back.
***Please note that BMF has rebranded. The BMF website is now here.***
Let’s face it; the gym is not for everyone. Neither is self motivation....
Mudstacle Coaching Lap At Spartan Sprint
Just because the competition is over, doesn't mean that you have to miss out on an opportunity to be guided around the Spartan Sprint...
The Ultimate Winter Race Roundup: Gear and Tips
Winter racing is a staple of the OCR calendar; a rite of passage, if you will. The euphoria of being able to feel your...
Dr Becky: The Science Of The Winter DNF
Not only is Becky Rendell a joy to watch, as she destroys the competition out on course, she's also a highly trained and respected...
10 Things I Learned When Preparing For OCRWC
With the recent announcement of the 2018 OCRWC venue, a lot of British OCR enthusiasts are now eyeing up a race that is now...