Sunday, 5 April, 2020
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Technique videos

Within our collection of technique videos you can learn how to make short work of the most difficult obstacles your likely to see in OCRs. Including walls, monkey bars, ropes and salmon ladders.

How To Climb A Rope (And How Not To)

Several obstacle races now include rope climbs: Spartan Race, Judgement Day and No Ego Challenge, to name but a few. Without the right technique,...

Monkey Bar Techniques With Lucy Martlew

There are three distinct ways of crossing monkey bars at obstacle races and everyone seems to have a favourite. Lucy Martlew is such a superstar though...

How To Rope Traverse And Regain – With The Outdoor Training...

Following on from our rope traverse techniques last week, we've now got some additional advise specific to the Outdoor Training Centre. Their set-up definitely...

How To Climb A Tyre Wall Safely

A tyre wall can be a scary obstacle to climb, especially when it's slippery and covered in mud. It's vital that you approach them...

How To Climb And Flip Over An A-Frame Cargo Net

This how to video is quite specific to The Nuts Challenge - the cargo net is quite a flat A-frame shape with small diamond holes,...

How To Climb Over And Through Tyres Quickly

Tyres have become a staple feature at obstacle races, forming features of all shapes and sizes. In the latest of our How To videos,...

Quick Fire Dirty Dozen Obstacle Tips Video

No doubt you've already checked out a video or two that we've done with The Beard, but not all of Dirty Dozen's obstacle need...

How To Rope Traverse With The Beard – The Under And...

In our latest "How To" video, The Beard shows us how to rope traverse (which we're told will be featuring at the next Dirty...

How To Climb Overhanging Walls At Obstacle Races

Overhanging walls are definitely one of obstacle racing's hardest obstacles but there are a few simple techniques that can be used to make life...

How To Salmon Ladder – For The Toughest Fast Lane

The Salmon Ladder is a classic "Fast Lane" option at Toughest's races, usually as an alternative to the rope climb. It's a tricky obstacle...