Monday, 10 December, 2018
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Technique videos

Within our collection of technique videos you can learn how to make short work of the most difficult obstacles your likely to see in OCRs. Including walls, monkey bars, ropes and salmon ladders.

How To Climb A Vertical Cargo Net At Obstacle Races

Vertical cargo nets can be one of the more intimidating challenges at an obstacle race and it's important to treat them with respect. In...

Nuclear Challenge Cup How To Series: Spinning Monkeys

This is the final how-to video ahead of Saturday's exciting Nuclear Challenge Cup! Now that you're in the know, we'll see you on the...

Mudstacle TV’s Top Five Nuclear Races Obstacles That Look Scary But...

Today's episode of Mudstacle TV is aimed at obstacle racing's first-timers, who may be intimidated by some of the obstacles that they'll face at...

How To Rope Traverse And Regain – With The Outdoor Training...

Following on from our rope traverse techniques last week, we've now got some additional advise specific to the Outdoor Training Centre. Their set-up definitely...

How To Rope Traverse At Obstacle Races

Rope traverses are fairly rare at obstacle races, especially the single-rope variety. However we are told that this weekend's "London East" Dirty Dozen Race...

The Beard Video – How To Ring Traverse / Hang Tough

Welcome to the first in our new series of How To videos with Doug "The Beard" Spence from Dirty Dozen Races. In this episode,...

How To Climb A True Irish Table (Mother Hubbard) – With...

Many of us have faced Irish Tables at obstacle races now, but maybe not a True Irish Table (without a back-board). It's a tricky obstacle...

How To Flying Monkey – With Thomas Blanc

The Flying Monkey is an intimidating looking obstacle and it will be featuring in the next Nuclear Race and Toughest events. So we have...

Nuclear Challenge Cup How To Series: The Low Rig

The Nuclear Challenge Cup is fast approaching, and while we're absolutely sure that your training is absolutely tip-top, here is another handy how-to video for one...

Monkey Bar Techniques With Lucy Martlew

There are three distinct ways of crossing monkey bars at obstacle races and everyone seems to have a favourite. Lucy Martlew is such a superstar though...