Friday, 17 January, 2020
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Technique videos

Within our collection of technique videos you can learn how to make short work of the most difficult obstacles your likely to see in OCRs. Including walls, monkey bars, ropes and salmon ladders.

How To Climb A Vertical Cargo Net At Obstacle Races

Vertical cargo nets can be one of the more intimidating challenges at an obstacle race and it's important to treat them with respect. In...

How To Rope Traverse With The Beard – The Under And...

In our latest "How To" video, The Beard shows us how to rope traverse (which we're told will be featuring at the next Dirty...

Quick Fire Dirty Dozen Obstacle Tips Video

No doubt you've already checked out a video or two that we've done with The Beard, but not all of Dirty Dozen's obstacle need...

How To Rope Traverse At Obstacle Races

Rope traverses are fairly rare at obstacle races, especially the single-rope variety. However we are told that this weekend's "London East" Dirty Dozen Race...

How To Climb A Tyre Wall Safely

A tyre wall can be a scary obstacle to climb, especially when it's slippery and covered in mud. It's vital that you approach them...

How To Climb Over And Through Tyres Quickly

Tyres have become a staple feature at obstacle races, forming features of all shapes and sizes. In the latest of our How To videos,...

How To Monkey Bars – With The Beard & The Machines

Following on from last week's Ring Traverse tutorial, Doug shows our female Machines team how the techniques they've learned transfer to the Monkey Bars. Once...

How To Rope Traverse And Regain – With The Outdoor Training...

Following on from our rope traverse techniques last week, we've now got some additional advise specific to the Outdoor Training Centre. Their set-up definitely...

Nuclear Challenge Cup How To Series: The Low Rig

The Nuclear Challenge Cup is fast approaching, and while we're absolutely sure that your training is absolutely tip-top, here is another handy how-to video for one...

Nuclear Challenge Cup How To Series: Phoenix Rising

In the first of our how to videos for the Nuclear Challenge Cup, we take you through the devilish Phoenix Rising. If you haven't already...