Saturday, 15 August, 2020

any advice you could give me ??

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    spadekevin spade


    Last summer I signed up for the gym and I lost 1 stone.I was then 13 stone,and in November i was 12.12stone.I then started gaining it on because I didn’t go anymore and that was because everyone I knew joined the gym too,and I was embarassed cause I’m overweight and I really want to lose it and for good.I’m now 13.2 stone which isn’t bad considering everything but I feel like if I don’t try and correct it I won’t stop gaining it.
    I need any advice you’ll give but my main things are how to stick to it,I know I can’t ask for a diet but maybe some healthy food tips, effective exercises that would help me lose the weight.Honestly any advice you could give me would be greatly appreciated.

    Please help.

    I didn’t find the right solution from the internet.

    Wealth Management Video

    Thank you.

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