Saturday, 19 October, 2019

can I be doing to help out my shoulders?

Home Forums Fitness, training and injuries can I be doing to help out my shoulders?

This topic contains 0 replies, has 1 voice, and was last updated by  spadekevin spade 1 year, 2 months ago.

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    spadekevin spade
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    Hello,

    Is there such a thing as a workout (say, strengthening and / or stretching exercises) intended to help erg users minimize the likelihood having rowing-induced shoulder issues?

    Too often, when I try to push myself “to the next level” (to use a phrase you hear too often in ESPN interviews) I end up tweaking something in my shoulder and have to either stop rowing for a week or so, or back off on effort and meters. I know I’m not over-training, or anything like that (I typically only row three times per week, no more than 5k per workout).

    This could be technique-related, but for the sake of argument, let’s assume that that’s not the case.

    Bottom line, what, if anything, can I be doing to help out my shoulders?

    Please help.

    I didn’t find the right solution from the internet.

    References:
    https://www.c2forum.com/viewtopic.php?f=4&t=157246
    HR System Example

    Thank you.

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