On Feb 1 of this year, I was doing wrist curls (probably with too much weight). As I was lowering, my forceps muscle failed temporarily and then re-engaged millimeters later. I instantly felt an instant pain in a flexor tendon. A doctor said it’s nothing serious. It’s a lot better than it was, but it still bothers me. Any Idea when something like this might heal?
I did not find the right solution from the internet.