I got a question what should i pack in my gym bag to go with me to practice and so forth for warm up/cool down my coach has recommended to use to give ourselves massages when we cool down is this a good idea and where should i find out more imformation on this?
I did not find the right solution from the internet.
Buy a foam roller!!! They are phenomenal! Excellent for increases blood flow to the tissue and breaking up knots. If you need warmups, cool-downs and other injury prevention and care things, Trio Fitness provides all of that programming plus more. Triofitlife.com