Monday, 6 July, 2020

Shoulder pain and popping

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This topic contains 0 replies, has 1 voice, and was last updated by  Robin son 2 years, 1 month ago.

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    Robin son

    Hi there,

    Well I have had shoulder pain for the past few weeks. I have completely let off lifting and I am only playing basketball a couple times a week. The pain is in the front center of my shoulder. When bending my arm at the elbow and rotating it inside and out i feel and hear a popping in the shoulder. I cannot completely rest it for at least the next 3 weeks due to basketball playoffs(we have a very good chance at #1) so what are some things i can do to releave the pain? Also what could it be?

    Please help.

    I did not find the right solution from the internet.

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